top of page

Try Something Different Tonight..

On Your Plate

Lamb pasta dish
Delicious goat and lamb meats offer many health benefits. There is nothing more satisfying to know that you can provide your family nutrient rich meals and not sacrifice taste.
Lamb rack

​According to the American Lamb Board, on average, a 3-ounce serving of lamb has only 175 calories and meets the Food and Drug Administration's (FDA) definition for lean.  According to FDA guidelines, lean meat has less than 10 grams of fat, less than 4.5 grams of saturated fat, and less than 95 milligrams of cholesterol per 100 grams (or 3.5 ounces).

As the chart below indicates, 3 ounces of lamb can easily fit within the daily fat, saturated fat, and cholesterol recommendations of the 2005 Dietary Guidelines for Americans.

FDA Definition of Lean (per 100 grams of 3.5 ounces)

Average Value for 3 ounces Cooked Portion of Lamb

10 g total fat

4.5 g saturated fat

100 mg cholesterol

8 g total fat

3 g saturated fat

80 mg cholesterol

​Goat meat is naturally lean, meaning that it is low in saturated fats. It is high in HDL cholesterol (good cholesterol) and low in LDL (bad cholesterol).

According to the National Kiko Registry, a 3-ounce serving of goat has only 122 calories and meets the Food and Drug Administration's (FDA) definition for lean.

As the chart below indicates, 3 ounces of goat can easily fit within the daily fat, saturated fat and cholesterol recommendations of the 205 Dietary Guidelines for Americans. 

goat roast

FDA Definition of Lean (per 100 grams of 3 ounces)

Average Value for 3 ounces Cooked Portion of Goat

4.5 g saturated fat

10 g total fat

100 mg cholesterol

2.6 g total fat

0.79 g saturated fat

63.8 mg cholesterol

Preparing Lamb and Goat

Preparation of  a fabulous lamb or goat dinner can be just as satisfying as the meal itself. Bring family and friends together to grill chops in the backyard, serve burgers for a picnic, or prepare a candle light dinner with a delicious roast. 

Lamb Recipes                 Goat Recipes

dinner party
goat cheese

You can find goat cheese in all major grocery stores across the country.

Healthier Cheese Options

Fresh, delicious goat and sheep cheese can be a healthier cheese option for your family.


  • Compared to cow's milk products such as cream cheese, goat cheese is lower in fat, calories and cholesterol.

  • Provides more calcium than cream cheese.

  • Even though goat cheese has fewer calories, it has a full, rich and creamy flavor.

  • Sheep milk has nearly twice the fat as cow or goat milk. However, the fats in sheep milk are primarily monounsaturated and polyunsaturated which have virtually no effect on cholesterol.

  • Plus the fat in sheep milk is made up of short and medium chain fatty acids, making them easier for the human body to digest and eliminate. People who are lactose intolerant can usually enjoy sheep milk products even if they have trouble with cow or goat milk products.

  • Sheep milk has more conjugated linoleic acid (CLA) than the milk from goats, cattle, and humans. CLA is a cancer-fighting, fat-reducing fat.

Fresh, delicious goat and lamb products are closer than you think!

It is very likely that you can find local goat and lamb products right at your farmers' market or purchase directly from a producer!

If you are a KGPA or KSWPA and you wanted to be listed on this page, please complete this form.

KY Proud

Contact a producer directly! 


Alcorn Farms

Gary Alcorn


150 Webb Rd Simpsonville, Ky 40067

Live registered St. Croix Sheep Rams and ewes and USDA inspected packaged lamb meat.

My wife and I are both retired and started raising sheep several years ago. We are a local Shelby County sheep farm raising mostly registered St. Croix sheep. St. Croix is a mild flavored meat from Lamb Chops to Leg of Lamb to burger and sausage. Come and purchase a live lamb from our field or try a package of this mild tasting locally grown lamb meat.

A New Design - Made with PosterMyWall - 2024-03-20T073012.192.png

AJ Livestock

Antonice Thomas


Facebook: AJ Livestock

AJ Livestock/Farms on Ferguson, a small farmstead in Western KY, offers show, breeding and market Myotonic goats. We also offer goats milk soap for those seeking the benefits of goats milk soap vs. commerically produced products!


Big B Farms

Katie Bowersock

2959 Union Ridge Rd, Dunmor, Ky 42339


These goats are our 12 yr old daughter’s passion. She loves and cares for them with guidance from her parents. Please support her business. Feel free to ask questions about our goat family. Nigerians make great dairy goats due to high butterfat content. They can be used for meat as well. Not to mention they make great pets.

lisa robarbs

Big Clifty Farm and Country Store 

Lisa Robards

9695 Elizabethtown Road Big Clifty KY 42712



Farm-fresh lamb and 100% wool felted items like felted handmade soap, wool dryer balls, purses, and decorations.

Blessed Acres Farm

Jason or Christina Morris

5163 Empire Rd.  Crofton, KY 42217


Facebook: Blessed Acre Kiko


We are a family run farm. We raise registered and commercial Kiko goats, and sell goats for meat as well. We do not medicate our goats unless they are sick and medication is needed. We will deliver to the meat processor for our costumers.


Chadwick Sheep Company

Matt & Kelsey Chadwick

200 Shadow Circle, Murray, KY 42071



What was once a small sheep operation has now grown to over 110 Polypay ewes and counting with a value-added meat and wool business. Lambs are raised and grown on the farm and processed throughout the year to provide fresh locally raised lamb. Matt is an excellent cook and people are always asking for his advice on cooking lamb, so he started making his spice blends to sell and they have become a customer favorite. The Chadwicks attend many farmers markets to sell their products, in addition to selling online and through farm pick-ups. Contact them online, by email, or by phone and try something different for dinner!

Creative Farms

Creative Farms

Donna Slack

8830 Mackville Rd. Harrodsburg, KY 40330


Quality goat meat processed or on the hoof

Fink meat logo.JPG

Fink Meats and Produce

Betsy Fink

Boonesboro Road Winchester, KY


Facebook: @finkmeats

We are a family farm enterprise offering our lamb meat to consumers. We pride ourselves in a protein product of high quality with the appropriate amount of marbling and external fat for optimal flavor.

4 Hills Farm

Four Hills Farm

We raise sheep and lambs on pasture.  Our high animal welfare standards are third party verified annually by the Global Animal Partnership program.   We sell fresh gourmet

 quality lamb weekly to grocery stores, restaurants and individuals. Starting in 2009 consumers have been able to buy our lamb at Whole Foods Markets in Kentucky and Ohio. 

For other purchase arrangements call us at the farm.


Facebook and Instagram at: fourhillsfarm-lamb



Jim & Lynn Mansfield

Four Hills Farm

Versailles, KY


Gabe Lewis

295 Hanshaw Rd. Olive Hill, KY. 41164


Beef, pork and lamb

At Lewis Land and Cattle Farms, we are proud of our rich heritage in regenerative farming and the meat industry. Our family has been involved in farming for generations, and we have a deep understanding and appreciation for the importance of quality and sustainability. We are proud members of KY Proud, Appalachian Proud and BQCA Certified Cattle Producers. We offer a wide selection of high-quality USDA farm fresh meats, such as beef, pork, and lamb. All of our products are sustainably sourced and free from any harmful additives and preservatives. In addition to our wide selection of high-quality products, we also offer a number of services to our customers, including custom meat cutting and carefully curated monthly subscription boxes.

Hansen’s Harvest (9)_edited.png

Hansen's Harvest KY 

Josh Hansen

631 Feltner Steer RD London, KY 40741


Facebook: Hansen's Harvest KY


Lamb, Pork Shares and Feeders, Hickory Syrup, Herb infused Olive Oil, Functional Mushroom Tinctures, Mushroom Grow Kits, Bourbon Vinegar, Spices


We are located in Laurel County, KY. Retired from the Navy we moved to Kentucky, the most beautiful state in the country, to live our dream of farming. Just like cultural heritage and roots are important to us, so is the welfare, and lives, of the animals we raise. Our chickens, guinea, pigs, goats, and sheep are all free range, pecking and rooting through 100 acres of lush forest trees. Most of their diet comes from fresh grasses, acorns, hickory nuts, black walnuts, berries, and wild apples. Along with our farm animals, we have 10 dogs (mostly rescues) 2 Cats, and 5 grown kids. Life can be crazy, hectic, funny, and wild on a farm, but we wouldn't have it any other way.


Hillside Farms

Kristin Keltner


175 Joe Kerr Rd Campbellsville, Ky



We are a small family owned and run Farm located in Campbellsville and Columbia. We take pride in raising quality livestock that produce premium meats not only for our family but others in the community. We are Kentucky Proud Members who love to help 4H and FFA youth who are interested in livestock production. We sell Boer Goats, British White Park Cattle, and Meishan Pigs.

Screenshot 2024-01-23 at 12-37-29 Holiday Farm Agritourism Livestock Produce and More! Far

Holiday Farm LLC

Sharlene Rader

540 Thunder Rd Greensburg KY 42743



Lamb, Pork, Produce, Flowers, Honey and more!


We have farm fresh meat, produce, honey and we offer on farm adventures throughout the year.

Screenshot 2024-01-23 at 12-41-50 (20 ) Facebook.png

Jake's Run

Wes Hutton

13686 Hwy 1078 S. Henderson, KY


Facebook: Jake's Run

Lamb, jams, jellies, handmade items


We offer locally grown and processed lamb meat -from our fields to your freezer!

K R.png

K & R Farms

Kyle Wooton

942 Spanish Grove, Richmond KY 40475


Whole lamb - yields 40 pounds or lamb by the individual cut. USDA processed. Vacuum sealed.


We are a family owned farm. Our farm store is opening end of Feb 2024



Eileen O'Donohue

Willisburg, KY

Moore's Family Farm

Moore's Family Farm-All Natural Lamb
Andy Joe Moore

Quarles Farm

Quarles Farm

1480 Old US 60

Frankfort, KY  40601



Purchase on the farm, the Lexington Farmers Market in Lexington and Douglass Loop Farmers Market in Louisville. Delivery available to Frankfort and Shelbyville.   Individual cuts available as well as  whole, half and quarter bundles

Red Haven Farm

Sandy Ross

465 Locust Branch School Rd Irvine KY 40336


Facebook: Redhavenky

Meat is grass fed and finished. Pasture-raised. Beef, pork, and goat available.

S&B Bell Farms Logo

S & B Bell Farms

3074 Carter Brothers Road

Hodgenville, KY 42748


USDA processed lamb and goat at the Hardin County Farmer's Market, from April-October.   Preorders are available and encouraged on our website.

Schwartz Meat Company

Schwartz Meat Company 



Paris-Bourbon County Farmers Market - year round indoor market

Mason County Farmers Market, Maysville KY 

Jericho Farmhouse, Smithfield Ky
Truly Local, Morehead KY

MarketWagon, serving 11 counties surrounding Lexington. 

Screenshot 2024-01-30 at 09-45-33 (20 ) Facebook.png

Seven Hills Farm

Joy Hopkins


5446 Highway 378, Vancleve KY 41385

Registered breeding stock sheep, live lamb shares, craft products using sheep and llama fiber

We raise Barbados Blackbelly sheep, a unique and beautiful breed of hair sheep. They are known for their lean, mild meat but also can be wonderful companion animals, good foragers and useful grazers. We sell registered breeding stock as well as live lamb shares.

Thistle_s End Farm

Thistle's End Farm

Sue Churchill and John Wilhoit

(859) 312-9009 or (859) 312-4827

All-natural, pasture-raised lamb available at the Woodford County Farmer's Market or by direct purchase (cuts, halves, or whole).

vance farms.jpg

Vance Farms Boer Goats

Ronnie Vance


Quality goats for breeding and meat with USDA inspected, vacuum packed and frozen.


Screenshot 2024-01-30 at 09-39-05 Home Walnut Cliff Farms.png

Walnut Cliff Farm

Rebecca and Tom Abbott


5715 Zaring Mill Road Shelbyville Kentucky 40065

Facebook:  Walnut Cliff Farms Royal White Hair Sheep and The Friendly Farmers Fridge


Live Lamb or USDA Lamb cuts

Our Royal White Hair Sheep along with other local products can be found at our on farm market; The Friendly Farmers Fridge.


Purchase fresh goat and lamb meats from a local processor.

Boone's Butcher Shop
Halsey's Meat Processing

Meat Processing &
Slaughter House
258 Halsey Lane
Pine Ridge, KY
606-668-7313 or

Marksbury Farm Market
summit meats
Trackside Butcher Shoppe

Purchase fresh goat and lamb meats from a local retailer.

Whole Foods
Good Foods Coop

Crescent Hill UMC Farmer's Market 

201 S. Peterson Ave 

Louisville, KY 40206



March- October is our market season. Day of operation is Wednesday 2pm-6pm. 

Features Stone Burr Lamb

bottom of page